breaktime

Apps I Like: BreakTime - Great for Desk Workers

Since I've started working full-time as a web developer a few years ago, I've probably spent more than 8 hours every workday (and a few hours most weekends) sitting perfectly still at a desk, moving only my fingers, and occasionally my arms, to type, move a mouse, and drink something here and there.

With reports that working standing up isn't really all it's made out to be (you still need to move around, and you're moving pressure points from your lower back to your lower legs...), and other reports stating that it's more about periodic movement and stretching that will help with musculoskeletal fitness, I've been thinking more about ways I can force myself to move.

Breaktime App for Mac